Daily Check-ins

Today’s check-in: What’s something your body is asking for right now -rest, movement, food, stillness?
Start there. That’s care.
You’re not behind. You’re human. Let that be enough today.
There’s no prize for pushing through everything.
You’re allowed to pause. To feel. To care gently.
No need to perform wellness. Real care is quiet.
Today, honor your own pace.
Micro-win moment:
What’s one thing you did today that supported your wellbeing - no matter how small? That counts.
Healing is rarely linear. Some days are harder. That doesn’t undo your growth.
You don’t have to feel amazing to be worthy of support. You already are.